Centre for Holistic Wellness & Mindfulness

CENTRE FOR HOLISTIC WELLNESS & MINDFULNESS

Mindful Minds is a centre for holistic wellness and mindfulness dedicated to nurturing mental, emotional, and physical well-being. Through a blend of meditation, yoga, breathwork, and therapeutic practices, we provide a serene space for individuals to cultivate self-awareness, inner peace, and resilience. Our expert practitioners guide you on a journey of self-discovery, offering personalized programs that promote balance, stress relief, and overall wellness. Whether you’re seeking mindfulness coaching, relaxation techniques, or transformative healing, Mindful Minds is committed to empowering you with tools for a healthier, more fulfilling life.

CENTER IN-CHARGE

Dr Shijo Antony CM

Director

Phone: 9526821743

Ms. T Tarula Ngiimei

Coordinator

Phone: 7422840975

Mission Statement:

Mindful Minds is dedicated to fostering a supportive community that promotes mental well-being, mindfulness, and emotional resilience. Through awareness programs, mindfulness practices, and open conversations, we aim to empower individuals to prioritize their mental health, break stigmas, and cultivate inner peace.

Vision Statement:

To create a world where mental health is valued as much as physical health, and mindfulness becomes a daily practice for personal growth and collective well-being. Mindful Minds envisions a community that supports, uplifts, and educates individuals to lead balanced, fulfilling lives.

Who can benefit:

Student seeking stress relief and focus

Faculty looking to improve wellbeing and class room environment

Activities:

• Mindfulness coaching sessions to guide individuals on their self-discovery journey.
• Awareness programs to reduce stress and depression, helping individuals develop coping mechanisms and emotional regulation skills.
• Programs designed to build resilience, equipping individuals with tools to navigate challenges and setbacks with strength and adaptability
• Programs to cultivate self-awareness and inner peace, fostering a sense of calm and centeredness.
• Professional counseling sessions with licensed therapists to provide personalized support and guidance for mental health concerns